Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 52

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php on line 74

Warning: Cannot modify header information - headers already sent by (output started at /home/s010c130/public_html/s10c130/include/blog/classes/blogManage.php:52) in /home/s010c130/public_html/s10c130/include/blog/lib/bController.php on line 51
笑顔で健康を勝ち取ろう

Sample Inc.

革新的な技術で世の中を動かす企業を目指します

It aims at the enterprice that moves
the world by the innovative
technology.

健康対策:喫煙


Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/lib/smarty/libs/plugins/shared.make_timestamp.php on line 33

Warning: strftime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/lib/smarty/libs/plugins/modifier.date_format.php on line 59
2014/07/15 11:16

先日、とても興味深い記事を見つけました。喫煙習慣の有無が双子の顔つきを変えるという事が、一目瞭然で分かる画像が掲載されています。これは、片方が喫煙者という一卵性双生児の双子を撮影したもので、喫煙習慣がある人の方が、老化が進んでいる事が分かります。

一卵性双生児の双子なのに、これほどまでに見た目が変わってしまうとは、とても驚きました。タバコには4000種類の化学物質が含まれており、そのうち200種類以上が発癌物質やタール、ニコチン、一酸化炭素、二酸化炭素などの有害物質だと言われています。喫煙の影響だけではないとは思いますが、喫煙する事によって、シワやシミ、くすみ、色素沈着などの肌トラブルや、薄毛、歯の黄ばみなど、様々な影響が出ている事は明らかです。

健康対策:グルコサミン


Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/lib/smarty/libs/plugins/shared.make_timestamp.php on line 33

Warning: strftime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/lib/smarty/libs/plugins/modifier.date_format.php on line 59
2014/07/07 10:28

年を取ると、膝や腰などの関節に痛みを感じる事があると聞きます。私もここ数年は、膝に痛みを感じる事が多くなり、歩くことが辛くなる時があります。

これは、体内で作られるグルコサミンの量が、年齢と共に減少してしまうからです。人間の関節は、骨と骨がつながっている部分が軟骨で覆われており、軟骨が関節の動きを支えるクッションの役目をしてくれています。この軟骨を生成する原料となるのが、グルコサミンなのです。そのため、体内のグルコサミンが減少してしまうと、軟骨はどんどん擦り減ってしまい、クッションが無くなるため、骨同士がぶつかって炎症を起こしてしまうのです。これが関節痛の原因となります。

私は、『健康』というものは、病気をしない事はもちろんの事、心も体も元気で、自由に動けてこそ、『健康』であると言えると考えています。老化現象は、生きている限り誰にでも起こりうる事で、関節痛も避けては通れない道です。しかし、体内から減っていく栄養素があるのなら、それは日頃から心掛けて、きちんと補っていけばいいと思います。

グルコサミンは、山芋や、オクラ、干しエビなどに含まれていますが、食品だけでは足りない時は、サプリメントで摂るようにしています。私はグルコサミン&コンドロイチン、『満足度』で選ぶならコレ!というサイトが分かりやすいので、こちらを参考にしています。肌の保水力や滑らかさを向上させる働きもあるので、お年寄りの方だけではなく、若い女性にも人気があるそうです。

健康対策:カフェイン


Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/s010c130/public_html/s10c130/include/blog/lib/smarty/libs/plugins/shared.make_timestamp.php on line 33

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2014/05/31 21:54

私は、若い頃からコーヒーがとても好きで、1日に2杯は必ず飲んでいます。先日も妻が、自宅で簡単に本格的なコーヒーが作れる、エスプレッソマシンを買ってきてくれたので、家でコーヒーを飲む事が、ますます楽しみになりました。

さて、このコーヒーに含まれているカフェインですが、昔から摂りすぎは体に良くないと聞きます。カフェインは植物の各種アミノ酸から生合成される、アルカロイドという有機化合物の一種で、交感神経を興奮させるような働きがあるため、眠気を覚ましたり、気分をすっきりさせる作用があります。コーヒーを飲む人は、全く飲まない人に比べて、自殺やうつ病のリスクが低いという研究結果も報告されています。

しかしその代わりに、カフェインを摂りすぎると、体が常に興奮状態になるため、心拍数の増加や血圧の上昇につながり、自律神経のバランスを崩してしまう事があります。また、眠りにつきにくくなるため、睡眠の質が低下したり、胃液の分泌を促す働きがあるため、胃のもたれや胃痛の原因にもなるのです。

健康対策:大人ニキビ


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2014/05/19 21:33

ストレスというものは、人間の体に様々な影響を与えます。『ニキビ』というと、思春期の頃だけに出来るものだと思いがちですが、最近は、ストレスなどによるホルモンバランスの乱れが原因で、大人でもニキビに悩んでいる人が増えているそうです。

これは、大人ニキビと呼ばれ、思春期に皮脂分泌が過剰になることが原因で出来るニキビとは違い、治っても繰り返し出来てしまう為、完治するのに時間がかかってしまう、とてもやっかいなニキビなのです。

私の友人の娘さんも、1年前に看護婦の職についてから、夜勤勤務などの不規則な生活習慣や、ストレスが原因で、大人ニキビが顔中に出来てしまい、なかなか治らず困っているという話を聞きました。

一番の改善方法は、生活習慣を正し、なるべくストレスを溜めない事だとは思いますが、忙しい現代の生活では、それもなかなか難しい事かと思います。そこで、それだけではなく、大人ニキビに効果的な化粧水を使い、日々スキンケアをしっかりとする事も大切だと思います。

健康対策:睡眠


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2014/05/03 18:58

人間は、だいたいの人が、1日の約3分の1の時間を睡眠に費やしており、健康でいるためには、なくてはならない大切な時間である。

睡眠には様々な効果があり、体の成長や、体力の回復はもちろん、ストレスを解消させたり、病気の予防や老化の防止にも役立ちます。しかし、忙しい現代人は、十分な睡眠時間が確保できず、うつ病をはじめとする精神疾病や、不眠症などの睡眠障害を発症する人が増えてきているようです。

この限られた時間の中で、効果的に睡眠をとるためには、質の良い睡眠を取る事が大切だと思います。1日の約3分の1の時間を睡眠に費やしているという事は、人生の約3分の1という事になります。私は、人生の大半を占める睡眠を、軽く考えず、出来る限り質の良い睡眠が取れるようにと、寝具についてきちんと考えるようになりました。

自分に合わない枕や布団を使っていると、腰痛や、肩こり、頭痛、不眠症などの原因となるそうです。最近は、オーダーメイドの枕なども販売しているので、自分にピッタリ合う枕を作る事ができます。私もオーダーメイドの枕を使い始めた所、長年悩まされていた肩こりが改善されました。今までずっと無理な姿勢で寝ていたのだと、思い知らされたのです。